Hi!
Hi, I'm Cor —
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A certified Personal Trainer, Nutritionist, and Kinesiology graduate dedicated to helping you achieve your goals. As a Lifestyle Consultant, I blend my expertise in health, fitness, and wellness to offer personalized, relatable advice.
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Whether you're looking to elevate your fitness, optimize nutrition, or create a balanced, goal-driven lifestyle, I'm here to help you live fully and fearlessly.
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Let’s build your best life together!
Explore Life with Cor & co
Find a wide range of topics related to health nutrition, travel, and sports, providing you with valuable information and insights to help lead a healthy and active lifestyle.
Health
As a certified personal trainer with a Bachelor's degree in Kinesiology from the University of Tennessee and years of experience in athletics, I am passionate about empowering you to live a healthy, balanced life. My approach isn't about extreme diets or quick fixes, but about understanding how to fuel your body effectively, make informed choices, and sustain long-term well-being. In this health section, I'll be sharing insights, practical tips, nutritious recipes, and answering your health-related questions. Let's embark on this journey together towards a stronger, healthier you!
FITNESS
My Current Training:
HYROX event (April 2025)
Half Marathon (Spring 2025)
Customized Workout Plans: Tailored to your needs, fitness level, and goals, focusing on strength, endurance, or overall wellness.
Functional Training: Exercises designed to improve everyday movement, reduce pain, and prevent injuries.
One-on-One Coaching: Personalized sessions to guide proper form, technique, and mindset.
Virtual Training: Flexible options to fit your schedule, no matter where you are.
Fitness is more than just working out—it's about building confidence, staying consistent, and enjoying the journey. Let’s create a plan that works for you and transforms your life!
TRAVEL
As a travel enthusiast with a passion for planning, I am here to help you achieve all your travel goals. Let me take the stress out of your next adventure and create a personalized itinerary just for you.