Why I Don’t Start My Day With Coffee: Morning Hydration Routine Tips

Most people reach for coffee the moment they wake up. But let’s be honest — if your goal is peak energy, better workouts, and a body that functions like a machine, caffeine-first is backward. Here’s why I ditched the morning brew and what I use instead to fuel my body from the inside out.

My Morning Hydration Routine: What I Drink First Thing

I start every morning with a simple, powerful combo:

1. Filtered Water

2. Electrolytes (waiting on that perfect brand sponsorship 👀)

3. Creatine (yep, even for women — we’ll get to that)

4. Pure Body Extra Detox from The Good Inside by Touchstone Essentials

Why This Combo Works

💧 Hydration Before Stimulation

Your body wakes up dehydrated. Slam coffee first? You’re doubling down on fluid loss. Starting with water and electrolytes helps:

• Rehydrate cells

• Wake up your brain naturally

• Balance minerals essential for nerve + muscle function

⚡ Electrolytes: Not Just for Athletes

Sodium, potassium, and magnesium power everything from muscle contractions to mental clarity. You need them daily — especially before workouts. Most people are low and don’t even know it.

🧠 Creatine: Not Just for Bros

Creatine isn’t just for bulking. It helps:

• Boost strength + power

• Improve brain function (yep, legit cognitive benefits)

• Speed up recovery

I use approximately 10g daily — and it’s one of the most researched, safe, and effective supplements on the market.

🧼 Pure Body Detox: Cellular Clean-Up Crew

Let’s talk detox — real detox.

Pure Body Extra uses natural zeolite to bind to heavy metals and toxins at the cellular level. That means cleaner cells, better absorption of nutrients, and less burden on your liver.

🔗 Want to try it? Click here to shop Pure Body Extra

👉 Use my link to support me + get cleaner from the inside out.

🧪 Bottom Line

This isn’t about quitting coffee — it’s about fueling your body before you stimulate it.

Hydration, minerals, and cellular health set the stage for everything — workouts, mood, metabolism. Reach out and let me help you find your morning hydration routine to boost your gut health!

Start smart. Fuel better.

Your coffee can wait.