Protein-Packed Scrambled Eggs with Cottage Cheese Recipe: A Delicious Start to Your Day
Looking for a breakfast that’s not only delicious but also packed with protein? This scrambled eggs and cottage cheese recipe is perfect for fueling your day, whether you’re hitting the gym or heading to work. It’s easy to make, rich in nutrients, and incredibly satisfying.
My Scrambled Egg Recipe
Ingredients
• 2 large eggs
• 1 tablespoon cottage cheese (per 2 eggs)
• Salt and pepper to taste
• Optional: fresh herbs like chives or parsley
Instructions
Crack and Mix: In a bowl, crack the eggs and whisk them until well combined. Add a tablespoon of cottage cheese for every two eggs, and season with salt and pepper.
Heat the Pan: Warm a non-stick pan over medium heat. You can use a small amount of butter or a non-stick spray if desired.
Cook: Pour the egg mixture into the pan. Stir gently and continuously until the eggs are scrambled and set to your preference.
Serve: Plate your scrambled eggs and, if desired, garnish with fresh herbs for an extra burst of flavor.
Serving Size and Macros
Calories: 170
Protein: 15g
Carbohydrates: 1g
Fats: 12g
Fiber: 0g
(per serving of 2 eggs and 1 tbsp cottage cheese)
Why This Breakfast is a Game-Changer
1. High in Protein
This dish is a powerhouse of protein, making it ideal for muscle repair and growth. With 15 grams of protein per serving, it keeps you feeling full and energized throughout the morning.
2. Nutrient-Rich Eggs
Eggs are a fantastic source of high-quality protein, vitamins (such as B2, B12, D), and minerals like selenium and phosphorus. They also contain choline, essential for brain health.
3. Benefits of Cottage Cheese
Cottage cheese adds an extra dose of protein and is rich in casein, a slow-digesting protein, which helps in sustaining energy levels. It’s also a good source of calcium, crucial for bone health.
4. Low in Carbs
This recipe is perfect for those on a low-carb or ketogenic diet, with only 1 gram of carbohydrates per serving.
5. Easy and Quick to Prepare
With just a few ingredients and a simple cooking process, this recipe is perfect for busy mornings when you need a nutritious meal fast.
Benefits of Eating Eggs and Cottage Cheese Together
Enhanced Muscle Growth: The combination of fast-digesting proteins from eggs and slow-digesting proteins from cottage cheese provides a steady supply of amino acids.
Improved Satiety: High protein content keeps you fuller for longer, helping in weight management.
Nutritional Synergy: Together, eggs and cottage cheese offer a comprehensive profile of essential nutrients.
Want to learn more? Check out my blog post about the importance of starting your day with a protein filled breakfast!
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