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The Feed


Jan 3
Mastering the Hip Hinge: The Foundation for a Strong Deadlift
The deadlift is one of the most effective exercises for building overall strength, especially when it comes to the posterior chain—the...


Jan 2
The Easiest Shredded Chicken Recipe
This quick and easy shredded chicken recipe is great for meal prepping the week!


Jan 2
The Power of Strong Hips: Why Hip Strength Matters and How to Build It
Hip strength is essential for maintaining mobility, stability, and functionality throughout life. The hips are a central hub of movement,...


Dec 31, 2024
Heavy Lifting: A Powerful Strategy for Brain Health in Those with Neurodegenerative Diseases
As we age, taking care of our brain health becomes more crucial, particularly for those dealing with neurodegenerative diseases....


Dec 29, 2024
A Guide to Intermittent Fasting
Intermittent fasting (IF) has surged in popularity as a lifestyle choice for those seeking improved health, weight management, and mental...


Dec 27, 2024
A Guide to HIIT Workouts: Benefits, Goals, and How to Incorporate Them
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, offering an effective, time-efficient way to improve...
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