High Protein Power Salad with Kale, Chicken & Fresh Berries
- Coral Malpass
- Jul 6
- 2 min read
Perfect for: A quick, high protein-packed lunch that fuels your day without weighing you down.
Ingredients (Single Serving):
3 oz shredded balsamic chicken (pre-marinated or homemade)
1 cup kale, chopped
½ cup cooked quinoa
4-5 fresh strawberries, sliced
¼ cup fresh blueberries
½ avocado (sliced)
2 oz fresh mozzarella, cubed or torn
2 tablespoons Kraft Strawberry Vinaigrette
Directions for your HIGH Protein Salad:
Start with the base: In a large bowl, add chopped kale and massage it lightly with a drizzle of the vinaigrette to soften.
Layer the grains: Add your cooked quinoa to the kale.
Add your protein: Top with shredded balsamic chicken for a hearty, protein-rich punch.
Brighten it up: Toss in strawberries, blueberries, and mozzarella.
Dress it up: Drizzle with the remaining Kraft Strawberry Vinaigrette and toss everything together.
Optional: Add some cracked pepper or a sprinkle of hemp seeds for extra texture and nutrients.
Approximate Nutrition (Per Single Serving):
Calories: 530
Protein: 32g
Carbohydrates: 32g
Fiber: 10g
Sugars: 8g (natural from berries and dressing)
Fat: 32g
Saturated Fat: 7g
Sodium: 600mg
Key Nutrient Highlights:
High-protein meal (great muscle recovery and satiety)
Healthy fats from guacamole for energy and brain support
Lower carb, higher fat ratio—ideal for low-carb or balanced eating days
Calcium boost from cottage cheese and quesilla cheese
Nutrient Impact of the Avocado:
Added healthy fats: Avocados bring monounsaturated fats, which support heart health and help with satiety.
Fiber boost: The avocado bumps up total fiber, improving digestion and blood sugar control.
Micronutrients: Adds potassium, magnesium, and B vitamins.
Why This Works:
This high protein salad is additionally rich in High in fiber, and antioxidants
Balanced mix of sweet, savory, and tangy
Supports muscle recovery and energy levels with minimal prep
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